by Julie Kleinhans on August 12, 2015

By Jill Hope As is typical with adolescents, my son is having a bit of a tough time right now, caught between wanting full independence while still craving guidance. Growing into a young man and all that comes with it, while still at times feeling like a little boy. For the first time in a…

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by Julie Kleinhans on June 11, 2015
By Rachel Christie Do you feel tired and stressed? Have you felt like you’ve lost yourself somewhere in between driving the kids to sports practice, running a household, scheduling everybody’s appointments, cooking, cleaning and trying to squeeze in time with your significant other? Do you put everyone else’s needs before your own and feel like… Read More...
by Julie Kleinhans on February 5, 2015

One of the most limiting beliefs that play out in our day to day lives is that of ‘survival mode’. Now you may be saying, ‘I’m not living my life in survival mode’, but let’s take a deeper look at what that really means and see if you can recognize any patterns of survival mode…

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